K Shred1

become their own self experimentation right so I'm a huge fan of the ketogenic diet right well then dr. Oz Show talking about the benefits of keto and I fell in love with it to be honest with you but it might not be for everybody and but what I tell people is be open to experimenting whether it's a plant-based diet or paleo or keto or whatever it is be open to some kind of experimentation with your body because it's not a one-size-fits-all approach I can't just give you a diet of , calories that's fat protein carbs and then boom it


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