K Shred6

you feel and see it yourself and your choice to eat healthily and exercised continues continues to increase your feelings of vitality energy and health and so now it's time to bring the session to an end so you drift into a deep and restorative sleep and should you need to wake during the night you do so and you are easily able to drift back into sleep just by bringing your attention to your body sinking more deeply down into your bed so that you wake only at a time that you set for yourself feeling positive and radiant

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