K Shred10

through leaving you feeling free and light your emotions and feelings can drift by like small passing clouds leaving you feeling free calm and realized a deep sense of peace and calmness a sense of stillness of your mind and your body and your increase in practice of mindfulness of your ability for non-judgmental present moment awareness enables you to eat slowly eating slowly you are totally aware of the amount you're eating and also by eating slowly and enjoying every mouthful you feel more satisfied
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