K Shred4

become more and more at ease as you continue to focus your attention on your breathing follow each breath in and each breath out feeling experiencing a sense of calm of letting go whatever you hear from now on will only help you to relax deeper and deeper you may find the sound of my voice the rhythm of the music more and more soothing helping you to relax deeper and deeper so comforting and peaceful and you will follow and respond to my voice which becomes the most important sound you hear each

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